Rolling Thunder från IronMind är ett tjockt handtag som är 61 mm i diameter. Handtaget är lagrat runt sin egen axel. Man hänger vikter i det och lyfter på samma sätt som i ett enhands marklyft. Rolling Thunder tränar i första hand musklerna som styr fingrarnas andra och tredje led, tummens andra led, handledens böjare & sträckare, men även biceps & triceps, samt axlar och rygg.

Världsrekordet för herrar, sattes av Alex Tyukalov 27 Juli 2013 med 150,5 kg.

Världsrekordet för damer, sattes av Ludmilla Gaiduchenko 22 September 2012 med 77.2 kg.

 


Martin Brandberg lyfter 98 kg i RT och vinner därmed Kungsbacka Rolling Thunder Contest med god marginal.







Rolling Thunder


Wristroller


ROLLING THUNDER LINKS

The Official Website Of Rolling Thunder

Rolling Thunder History Lesson

Design an index weight

Rolling Thunder Program Designer (1,25kg steps)

American Rolling Thunder Program Designer (2,5lbs steps)

Advanced Rolling Thunder Program Designer (0,25kg steps)

International Rolling Thunder & Wristroller Kombo Program Designer (0,25kg steps)

European Rolling Thunder & Wristroller Kombo Program Designer (1,25kg steps)

American Rolling Thunder & Wristroller Kombo Program Designer (2,5lbs steps)

CREATINE REPLACEMENT CALCULATOR

Anabolic Load Calculator For Rolling Thunder

Max Grip Challenge 2013










Info om det nya RT-handtaget från IM's hemsida:

Detailed Description:

Celebrating its Sweet-16 birthday, this year we've gone back to the drawing board and done a complete overhaul of the Rolling Thunder, and the result is an object of beauty in both form and function: a combination of precisely-shaped steel and polymer, our Rolling Thunder handle rotates as smoothly as silk and is as solid as a samurai.

Let the grip times roll! Hook up the Rolling Thunder to one of our loading pins and clips (not included) for one-hand deadlifts, doing either reps or holds. Then see how you compare to some world record lifts on the Rolling Thunder page on our website at www.ironmind.com. Not just a favorite among the world's leading strongmen and gripsters, the Rolling Thunder is a tool of first choice for everyone from arm wrestlers to rock climbers.










Rolling Thunder® Contest Rules

If you're interested in training for or holding a Rolling Thunder® contest, here are the rules:


1.   An authentic current-model IronMind® Rolling Thunder® handle must be used, it cannot have been modified in any way, and it must be inspected to ensure that it revolves freely: holding the handle, lift the triangular metal frame and rotate it until it is horizontal (parallel to the ground). Release the metal frame to demonstrate that it rotates back to its original vertical position (pointing toward the ground) under its own weight. The lift starts with the weight in between the lifter’s feet. In the world championships (and the U.S. nationals), the 15" loading pin and large carabiner that IronMind® sells are used (this standardizes the lifting height). Any other loading pin and carabiner with the same dimensions can be used.


2.   The lifter grabs the Rolling Thunder handle in approximately its center and lifts with the handle remaining approximately parallel to the ground. A thumbless grip is not permitted.


3.   Any contact between the lifter's hand and the non-revolving portion of the handle disqualifies the lift; and other than incidental contact, the hand or Rolling Thunder handle must not touch the body before the lift is completed—dragging the hand or handle up the leg is cause for an immediate "No lift."


4.   The lifter must fully straighten up (back erect, legs and hips locked out); once standing straight, the lifter must maintain control of the lift for 1 second before getting a down signal from the referee, and must then return the weight to the ground. Contact must be maintained between the lifter's hand and the handle until the weight is resting on the floor. The referee then indicates whether the lift was passed or not.


5.   In contest situations, we give the lifter 1 minute to complete the lift after his/her name is called; during that minute, there is no limit to how many times the lifter may try to complete the lift.


6.   Ordinary chalk (magnesium carbonate) may be used on the lifter's hand, but nothing else is permitted (tacky, for example, is specifically disallowed).


Print out a copy of the Rules and Referee Form and take it with you to your official attempt. The referee will complete the form and return it to us.


Please contact sales@ironmind.com if you have any questions.










PRISER M.M.

Rolling Thunder - revolving deadlift handle
* Rolling Thunder - revolving deadlift handle från IronMind är ett 61 mm tjockt roterande marklyftshandtag.

1012kr/st.


Loading Pin


* Loading Pin från IronMind är ett viktigt tillbehör, när man kör Rolling Thunder, pinch och enhandslyft, man lägger på skivstångsvikter och hakar fast redskapet i loading pin och lyfter. Finns i 50 och 25 mm´s diameter.

844kr/st. resp. 449kr/st - En karbinhake ingår.


Heavy Duty karbinhake.


* HEAVY DUTY KARBINHAKE från IronMind överst i bild, ingår vid köp av en 50 mm's Loading Pin. Karbinhaken under denna, ingår vid köp av en 25 mm's Loading Pin

One Wicked Wristroller * One Wicked Wristroller If you don't have forearms like Popeye, give this wrist roller a try and start working those lower limbs, making them an offer they can't refuse: fall off or grow bigger and stronger.

This is Popeye!!!

Made of 2" diameter knurled high-strength steel, it can be used in free-standing mode or on a 1" or 1-1/16" bar, where its slick bushing system gives it a smooth ride. Comes with a 1,000-lb. test rope and a small carabiner; add a loading pin (not included) for easy weight changes.

Roller, cord & small clip.

Product Review:

"The beast"
This equipment is one of the best in the industry. This thing is like a beast, I Work my wrist with the one wicked wrist roller everyday, results are awsome. Its heavy and the challenge is awsome for my hands .I use it everyday and I like it. Thanks ironmind for making a awsome product. I recommend this product from ironmind.

Se de två övningarna man kör på wristroller, samt lär dig knoparna till linan.


1188kr/st.




Wristroller * Wristroller är en 40 cm lång fururundstav med 44 mm´s diameter, vari ett hål är borrat 4 cm från mitten (För att inte vikten ska förskjutas för långt åt ena handen), i hålet är ett 6mm´s klätter rep fastsatt och i andra ändan sitter en karbinhake, som man hänger vikter i. Sen virar man upp repet på wristrollern, med vikterna hängande i repet. Wristroller tränar i första hand musklerna som böjer resp. sträcker handleden, men även greppmusklerna och musklerna som sträcker falangerna tränas, vilket jag bevisat genom ett test.

Se de två övningarna man kör på wristroller, samt lär dig knoparna till linan.

310 kr/st













1st RT handtag:

1012 kr/st. + frakt 80kr

      - Totalt   1092kr   inkl. frakt.




1st RT handtag + 1st 25mm Loading Pin med karbinhake
+ 1st träwristroller.

1771kr/set + frakt 125kr

      - Paketpris   1798kr   inkl. allt.




1st RT handtag + 1st 50mm Loading Pin med karbinhake
+ 1st One Wicked Wristroller:

3011kr/set. + frakt 125kr

      - Paketpris   2998kr   inkl. allt.







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